Strength/Skill:

Power Cleans

Metcon:

AMRAP 15:

20 Abmat St Ups

6 Power Cleans (155/85)

2 Rope Climbs

Strength/Skill:

Paused Front Squats

Metcon:

4 Rounds For Time:

400M Row

30 Air Squats

20 Push Ups

Strength/Skill:

5×5 Deadlift (@70% Of 1RM)

Then:

4 Sets Of:

6 Strict HSPU Into 1 Min. Hollow Body Holds

*2 Min. Rest Between Sets

Strength/Skill:

Squat Snatch

Metcon:

“Isabel”

For Time:

30 Snatches (135/95)

Strength/Skill:

Lower Back Ext.

Metcon:

4 Rounds:

4 Mins. Work, 1 Min. Rest:

15 Wall Balls (20/14)

30 Abmat Sit Ups

300 M Row

*Start Each Round With 5 Ring Muscle Ups