Strength/Skill:
Sled Push/Pull
Metcon:
14 Min AMRAP:
.5K Assault Bike
10 Strict Press (95/55)
25 Abmat Sit Ups
Archive | WODS
Mon. Aug. 14 2017
Strength/Skill:
Overhead Squat
Metcon:
“Josh”
21 Overhead Squats (95/65)
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups
Fri. Aug. 11 2017
Strength/Skill:
Power Snatch + Hang Snatch
7×6 Front Squats (@60-65% of 1RM)
Thurs. Aug. 10 2017
Metcon:
For Time:
1K Row
30 Wallballs (20/14)
30 GHD Sit Ups
30 Kettlebell Swings (53/35)
30 Ring Rows
30 Kettlebell Swings (53/35)
30 GHD Sit Ups
30 Wallballs (20/14)
1K Row
Wed. Aug. 9 2017
Strength/Skill:
Squat Cleans
Metcon:
16 Min E4MOM:
400M Run
*In Remaining Time
Squat Cleans (@185/125)