Strength/Skill:

Front Squats

Meton:

AMRAP 14:

5 Strict Pull Ups

10 Weighted Lunges (115/75)

40 Double Unders

Strength/Skill:

“DT”

5 Rounds For Time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Weights (155/95)

Metcon:

60 GHD Sit Ups For Time

Hey guys just a reminder we have open gym today from 9AM to NOON. Please stop by at any time during those hours to either make up a missed WOD or work on anything else you have in mind!

Strength/Skill:

Part A:

1 Rep Max Front Squat

Then:

6×2 @85%

15 Push Ups Between Sets

Part B:

Snatch Grip Deadlift 5×3

15 Ring Rows Between Sets

Strength/Skill:

Strict Press

Push Press

Metcon:

3 Rounds For Time:

35 Wallballs

25 GHD Sit Ups

15 Handstand Push Ups