Strength/Skill:
Snatch
Metcon:
AMRAP 18:
200M Run
10 Over Head Squats (95/55)
1 Ring Muscle Up
*** Each Round Ring Muscle Ups Go Up By 1 ***
Archive | WODS
Tues. July 25 2017
Strength/Skill:
Free Standing Handstand Hold Skill Practice
Metcon:
For Time:
10 Burpees
20 Push Ups
30 Kettlebell Swings (53/35)
40 Sit Ups
50 Wallballs (20/14)
2K Assault Bike
Mon. July 24 2017
Strength/Skill:
Back Squat
Metcon:
AMRAP 16:
10 Thrusters
15 Pull Ups
20 Scissor Kicks (each leg)
300 M Row
Sat. July 22 2017
Happy Saturday! Hey guys just a reminder we have open gym today from 9AM to NOON. Please stop by at any time to workout!
ALSO, we are hosting a memorial WOD for a sweet lady Karen and her son Johnny who were killed recently. The workout will start at 10AM at Rugged CrossFit 702. These 2 were sadly taken from us and left behind a young girl, Bryelle. We are asking all those who can to donate $5 to help this young girl at this time! So please stop by and help out any way you can! You do not have to participate in the workout to donate either. We hope to see you there.
Fri. July 21 2017
Strength/Strength:
Max Snatch
Max Clean
Metcon:
800M Run For Time