Strength/Skill:
Front Squats
Metcon:
AMRAP 15:
600M Row
10 Front Squats (115/75)
20 GHD Sit Ups
Archive | WODS
Wed. July 19 2017.
Strength/Skill:
Negative Pull Ups
Metcon:
For Time:
50 Sit Ups
40 Back Squats (135/85)
30 Push Ups
20 Hang Cleans (135/85)
10 Handstand Push Ups
Tues. July 18 2017
Strength/Skill:
Push Press
Metcon:
EMOM 18:
Min 1: 30 Double Unders
Min 2: 30 Russian Twists (35/26)
Min 3: AMRAP Strict Press (@50-60% Of Push Press)
Mon. July 17 2017
Strength/Skill:
Sled Pushes And Pulls
Metcon:
6 Rounds For Time:
2 Legless Rope Climbs
4 Bar Muscle Ups
6 Deadlifts (225/145)
Sat. July 15 2017
Happy Saturday!! Hey guys just a reminder we have open gym today from 9AM to NOON! Please stop by to either make up a missed WOD from the week or work on anything you have in mind! See you there!