Strength/Skill:

Squat Clean

Metcon:

AMRAP 14:

.6K Assault Bike

7 Strict Pull Ups

8 Hang Cleans & Jerks (135/85)

Strength/Skill:

Mobility

Sprints

Metcon:

3 Rounds For Time:

30 Wallballs

20 Push Ups

30 Sit Ups

Strength/Skill:

Power Snatch

Pistol

Metcon:

AMRAP 12:

5 Snatches (155/85)

250M Row

Strength/Skill:

Back Squat

Metcon:

EMOM 15:

Min 1: AMRAP Pull Ups

Min 2: 15 GHD Sit Ups

Min 3: 10 Box Jumps

Strength/Skill:

Push Jerk

Metcon:

5 Rounds For Time:

Farmer’s Carry (2 Gym Lengths 53/35)

7 Strict Press (95/55)

200M Run