Strength/Skill:
Deadlift
Metcon:
AMRAP 15:
1 Deadlift (225/155)
1 Burpee Pull-up
1 Single Arm Dumbbell Thruster (50/35)
*Add 1 Rep Every Round
Archive | WODS
Fri. June 3 2022
Strength/Skill:
Bench/Floor Press
Metcon:
“Cement Shoes”
Every 3min for 21min
400m run
1 UNBROKEN set toes-to-bar
*score is total toes to bar
Thurs. June 2 2022
Strength/Skill:
power snatches
Metcon:
7 Rounds Of
2min AMRAP
30 alt hang dumbbell snatches 50/35
15 burpee box jumps 24/20
*1min rest between AMRAPs
***score is total rounds
Wed. June 1 2022
Strength/Skill:
Pause Front Squat
Metcon:
18min AMRAP
20/16cal row/bike
30 push press 95/65
400m run
20/16cal row/bike
30 front squats 95/65
400m run
20/16cal row/bike
30 thrusters 95/65
400m run
Tues May 31 2022
Metcon:
For Time
5 Rounds
100 double unders
15 deadlifts 185/135
30 abmat sit-ups
150m farmers carry 50/35
*32min Cap