Strength/Skill:

Squat Clean

Metcon:

50 Double Unders

30 GHD Sit Ups

40 DU

25 GHD SU

30 DU

20 GHD SU

20 DU

15 GHD SU

10 DU

10 GHD SU

Happy Saturday! Be sure to stop by during open gym between 9AM and NOON to either make up a missed WOD from the week or work on anything else you had in mind!! See you there

Strength/Skill:

Sled Drags/Pushes

Metcon:

EMOM 18:

Min 1: AMRAP Snatch + 2 OHS (135/75)

Min 2: 10 Box Jumps (24/20)

Min 3: 3 Rope Climbs

Strength/Skill:

Front Squat

Metcon:

8 Bar Muscle Ups

15 Front Squats (135/85)

600M Run

*Rest 1 Min*

6 Bar Muscle Ups

10 Front Squats (135/85)

400M Run

*Rest 1 Min*

4 Bar Muscle Ups

5 Front Squats (135/85)

200M Run

*Rest 1 Min*

Strength/Skill:

Strict Press

Metcon:

AMRAP 20:

10 Handstand Push Ups

20 GHD Sit Ups

30 Air Squats

400M Row