Strength/Skill:
Push Jerk
Metcon:
16 Min Tabata:
Strict Press (95/55)
Hollow Body Hold
Push Ups
Wall Balls (20/14)
Archive | WODS
Tues. June 6 2017
Strength/Skill:
Front Squats
Metcon:
AMRAP 17:
*400M Run Buy In*
Front Squat (@60% of 1RM)
Ring Row
Sit Up
***Round 1 = 1 Rep Each
Round 2 = 2 Reps Each
Etc…
Mon. June 5 2017
Strength/Skill:
Muscle Up/Kipping/Butterfly Pull Up Skill Work
Metcon:
EMOM 20:
Min 1: 10 Overhead Squats (115/65)
Min 2: 40 Sec. Wall Sit
Min 3: 5 Snatches (115/65)
Min 4: 40 Sec. Plank Hold
Sat. June 3 2017
IT’S SATURDAY! Hey guys, we know its been a long week starting out with Murph so please get in tomorrow to stretch out and loosen up from all the hard work! We can run you through a short WOD or anything you still want to work on! See you there!
Fri. June 2 2017
Strength/Skill:
Sprints
Metcon:
14 Min AMRAP:
10 Box Jump Overs
4 Rope Climbs
10 Deadlifts (185/125)
60 Flutter Kicks