Hey guys just a reminder the gym will be open today from 9AM to NOON for open gym. Please feel free to swing by to make up a WOD or work on anything you have in mind. See you here
Archive | WODS
Fri. May 19 2017
Strength/Skill:
Weighted Lunges
Metcon:
Tabata:
Wallballs (20/14)
Plank Holds
***Rest***
Tabata:
Wall Sit
Kettlebell Swing
Thurs. May 18 2017
Strength/Skill:
Clean & Jerk
Metcon:
4 Rounds For Time:
5 C&J (155/85)
10 Strict Pull Ups
15 Push Ups
300M Row
Wed. May 17 2017
Strength/Skill:
Paused Back Squats
Metcon:
Partner WOD:
18 Min AMRAP:
20 Back Squats (135/85)
30 Wallball Sit Ups
40 Ring Rows
50 Double Unders
Tues. May 16 2017
Strength/Skill:
Push Press
Metcon:
16 Min AMRAP:
.8k Assault Bike
10 HSPU
10 Ring Dips
10 Deadlifts (185/125)