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Sat. May 20 2017

Hey guys just a reminder the gym will be open today from 9AM to NOON for open gym. Please feel free to swing by to make up a WOD or work on anything you have in mind. See you here

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Wed. May 17 2017

Strength/Skill:

Paused Back Squats

Metcon:

Partner WOD:

18 Min AMRAP:

20 Back Squats (135/85)

30 Wallball Sit Ups

40 Ring Rows

50 Double Unders

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