Strength/Skill:

Overhead Squat

Metcon:

5 Rounds For Time:

3 Snatches (95/65)

6 Overhead Squats

9 C2B Pull Ups

12 GHD Sit Ups

Hey guys be sure to stop by the gym today and catch our open gym! We are open from 9 to noon so come make up a missed WOD from the week or work on anything else you had in mind!! Be there or be square!

Strength/Skill:

Front Squat

Metcon:

For Time:

200M Farmer Carry (53/35)

20 Lunges

50 Flutter Kicks (Each Leg)

100 Air Squats

50 Russian Twists (35/26)

20 HSPU

200M Farmer Carry (53/35)

Strength/Skill:

Squat Snatches

Metcon:

EMOM 21:

Min 1: AMRAP Squat Snatch (@80%)

Min 2: 100M Run

Min 3: 12 Toes 2 Bar

Strength/Skill:

Strict Pull Ups

Metcon:

18 Min AMRAP:

10 Strict Press (95/55)

15 Abmat Sit Ups

10 Burpees

15 Cal Assault Bike