Strength/Skill:
Back Squat
Metcon:
8:00 AMRAP
48 Double Unders
16 American KBS
16 Goblet Squat (53/35#)
Archive | WODS
Tues. Dec 6 2022
Metcon:
For Time
25/20 Cal Row
50ft Handstand Walk
15 Toe to Bar
50/40 Cal Row
100ft Handstand Walk
30 Toe to Bar
50/40 Cal Row
50ft Handstand Walk
15 Toe to Bar
25/20 Cal Row
Mon. Dec 5 2022
Strength/Skill:
Push Press
Metcon:
For Time 9-7-5-5-7-9
Power Snatch (95/65#)
Thruster (95/65#)
Bar Facing Burpees
Fri. Dec 2 2022
Strength/Skill:
Back Squat
Metcon:
Every 4:00 for 16:00
12 Dual DB Step Overs 24/20” (2×50/35#)
24 GHD Sit-ups
12 Box Jump Overs 24/20”
Thurs. Dec 1 2022
Strength/Skill:
Clean Complex
Metcon:
15:00 EMOM
Min 1: 10-8-8-6-6 TnG Deadlifts, starting @ 90% of 10RM Deadlift
Min 2: 5 Bench Press, starting @ 75%, increase to max
Min 3: Rest