Strength/Skill:
Push Press
Metcon:
A:) Double Tabata:
Plank holds
Wall Sits (45/25)
B:) AMRAP
5 Strict Press (95/65)
.5 k Assault Bike
12 KBS (53/35)
Archive | WODS
Mon. Apr 24 2017
Strength/Skill:
Squat Snatch
Metcon:
EMOM 24:
Min 1: 3 Snatches (135/85)
Min 2: 12 Pull Ups
Min 3: 100M Run
Sat. Apr 22 2017
Hey guys just a reminder it’s open gym from 9AM to noon!! Please stop by to either make up a WOD you missed from the week or work on anything else you had in mind. Hope to see everyone there!
Fri. Apr 21 2017
Metcon:
For Time:
50 Double Unders
30 GHD Sit Ups
30 Ring Rows
40 Double Unders
25 GHD Sit Ups
25 Ring Rows
30 Double Unders
20 GHD Sit Ups
20 Ring Rows
20 Double Unders
15 GHD Sit Ups
15 Ring Rows
10 Double Unders
10 GHD Sit Ups
10 Ring Rows
Thurs. Apr 20 2017
Strength/Skill:
Strict Press
Metcon:
“Diane”
21-15-9
Deadlifts (225/155)
HSPU