Strength/Skill:
Muscle Up Practice/Technique and Pull Ups
Metcon:
AMRAP 18:
.6k Assault Bike
15 Push Ups
20 Wallballs
25 Russian Twists (35/25)
Archive | WODS
Tues Apr 18 2017
Strength/Skill:
Back Squat
Metcon:
3 Rounds For Time:
10 Backsquats (185/125)
20 Sit Ups
40 Double Unders
400M Run
Mon. Apr 17 2017
Strength/Skill:
Clean and Jerk
Metcon:
EMOM 15:
Min 1: 4 Clean And Jerk (135/85)
Min 2: 10 HSPU
Min 3: 12 T2B
Sat Apr 15 2017
Happy Saturday!! Hey guys we will be open tomorrow for our usual hours between 9AM and noon! Please Feel free to stop by at any time and hit a make up WOD or just work on anything you have in mind!!
*** Also, there is a group of people from the gym going out to the county fair/rodeo in Logandale NV after open gym. If you plan on heading, please let us know so we can meet up out there and get a gym pic or just hang out! Hope to see you guys there!
Fri. Apr 14 2017
Strength/Skill:
Front Squat
Metcon:
3 Rounds For Time:
5 Muscle Ups (Round 1), 10 Chest to Bar (Rnd 2), 15 Pull Ups (Rnd 3)
10 Front Sauats (135/85)
20 GHD Sit Ups
500M Row
*** Rest 1 Min Between Rounds***
*** There is a muscle up, to chest 2 bar, to pull up progression through the 3 rounds