Strength/Skill:

Split Jerk

Metcon:

5 Rounds For Time:

2 Rope Climbs

7 Push Press (115/75)

20 Lunges

200M Run

Strength/Skill:

Power Clean + Squat Clean With 10 Second Rest Between

Metcon:

EMOM 21:

Min 1: 2 Squat Cleans (@ 85%)

Min 2: 15 GHD Sit Ups

Min 3: 10 Strict Pull Ups

Strength/Skill:

Tabata 9:

Push Ups

Sit Ups

Ring Rows

Metcon:

For Time:

30 Wallballs

30 Russian Twists (35/26)

30 Double Unders

400M Run

30 Double Unders

30 Russian Twists

30 Wallballs

Skill:

Pistol Squat Practice

Strength:

Squat Snatch

Metcon:

3 Rounds For Time:

10 Snatches (115/75)

10 Box Jumps (24/20)

300 M Row

***1 Min Rest Between Rounds***

Happy Saturday!! Swing on by the gym between 9-Noon and come either make up a missed WOD or work on any skills!! See you then!