Today The Gym Will Be Closed… April fools:):) We will be open as usual from 9AM to NOON. Please stop by at any time to make up a missed WOD or work on anything you have in mind. See you then!!

Strength/Skill:

Back Squat

Metcon:

4 Rounds For Time:

400M Run

15 Push Ups

50 Double Unders

15 Box Jumps

15 Wall Balls

Strength/Skill:

Push Press

Metcon:

15 Min AMRAP:

5 Bar Muscle Ups

15 GHD Sit Ups

20 Lunges

Strength/Skill:

Front Squats

Metcon:

EMOM 24:

Min 1: 6 Front Squats (135/85)

Min 2: 12 Ring Rows

Min 3: 30 Double Unders

Metcon:

A.)  15 Min Running Clock:

Death By Strict Pull Ups

With Remaining Time If Ended Early, Assault Bike 8 Cal/Min

**Immediately Into:

B.)  15 Min Running Clock:

Death By T2B

With Remaining Time If Ended Early, Assault Bike 8 Cal/Min