Strength/Skill:
Snatch
Metcon:
16 Min AMRAP:
8 Overhead Squats (115/75)
10 Kettlebell Swings (53/35)
200M Run
Archive | WODS
Fri. Mar 24 2017
“17.5”
10 Rounds For Time:
9 Thrusters (95/65)
35 Double Unders
Thurs. Mar 23 2017
Metcon:
400M Row
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
400M Row
Wed. Mar 22 2017
Strength/Skill:
1RM Squat Clean
10 Reps At 85% Of 1RM (NOT For Time)
Metcon:
14 Min AMRAP:
7 Shoulder Press (95/65)
7 Burpees
7 Strict Pull Ups
200M Run
Tues. Mar 21 2017
Strength/Skill:
Sprints
Metcon:
2 Rounds For Time:
5 Rope Climbs
10 Thrusters (115/75)
15 GHD Back Ext.
20 Cal Bike
25 Russian Twists
30 Double Unders