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Mon. May 23 2022

strength/Skill:
Squat Snatch
Metcon:
20min Clock
-Death By Overhead Squats (95/65)
-AMRAP in remaining time of:
5 Bar Over Burpees
10 Ring Rows
*Once knocked out of the Death By, record your score and then complete as many rounds as possible of burpees and ring rows in the remaining time
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Sat. May 21 2022

Just a reminder: PARK WOD today! We will be meeting at Mesa Park at 9am for an outdoor workout! Please come ready for some fun:) the gym will be closed

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Thurs. May 19 2022

Metcon/Strength:
25min Clock
For Time:
4 Rounds
10 Up Down Over Bar
20 Sumo Deadlift High Pulls 95/65
10 HSPU
20 Front Squats 95/65
10 Strict Pull-ups
In Remaining Time Find Heaviest Complex Of
2 Hang Clean
1 Front Squat
1 Jerk
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