Strength/Skill:
Push Jerk
Metcon:
Benchmark Workout “Cindy”
20 Min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
Archive | WODS
Fri. Feb 3 2017
Strength/Skill:
Squat Snatch
Metcon:
18 Min AMRAP:
20 Wallballs
15 Toes 2 Bar
10 Snatch (95/65)
200 M Run
Thurs. Feb 2 2017
Strength/Skill:
Handstand Push Up
Metcon:
AMRAP 14
10 Thrusters (95/65)
10 Lower Back Extensions
1k Assault Bike
Wed. Jan 1 2017
Strength/Skill:
Front Squat 1 RM
Metcon:
21-18-15
Front Squats (175/125)
Push Ups
Ring Rows
Tues. Jan 31 2017
Metcon:
Part A:
10 Min EMOM:
Min 1: 6 Strict Press (105/65)
Min 2: 12 GHD Sit Ups
***Rest 4 Mins***
Part B:
15 Min AMRAP:
15 Pull Ups
30 Double Unders
400 M Run