Strength/Skill:
Backsquat
Metcon:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Archive | WODS
Tues. Jan. 10 2017
Strength/Skill
Weighted GHD Lower Back Extentions
Metcon:
20 min AMRAP
15 Push Ups
10 Deadlifts (185/115)
15 Toes To Bar
10 Box Jumps (30/24)
Mon. Jan 9 2017
Strength/Skill
Front Squat
Metcon
15 min AMRAP
30 Wallballs (20/14)
10 Hang Cleans (115/75)
3 Ring Muscle Ups
Sat. Jan. 7 2017
Today is our open gym from 9-noon so be sure to stop by the gym to make up a missed workout from the week or work on anything you would like to improve. We’ll see you then!
Fri. Jan. 6 2017
Strength:
Strict press
Metcon:
15 min AMRAP
4 Bar Muscle Ups
20 Sit Ups
7 Push Press (115/75)
200M Run/250M Row