Metcon:
Teams of 2
For Time
10-20-30-40-50
Wall ball (Front Rack Hold)
Burpee Box Jump (Deadlift Hold)
Pull-Up (Overhead hold)
200m Run (Together)
*Barbell – 115/75
Archive | WODS
Mon May 16 2022
Strength
Back Squat
Metcon
Every 3min for 5 Rounds
8 squat cleans 135/95
6 shoulder to overhead 135/95
50 double unders
MAX Wall Walks in remaining time
*1min rest between rounds
***Score is total wall walks
Fri. May 13 2022
Metcon:
Partner WOD – Partition As Needed
3000m Row
300 DUs
200 Jumping Air Squats
100 GHD Sit Ups
100 Ring Rows
Thurs. May 12 2022
Strength/Skill:
-Bench Press/Floor Press
-Single Arm DB Rows
Metcon:
3 Rounds
7 Ring or Bar Muscle Ups
40 Abmat Sit Ups
20 Ring Dips
15 Sumo Deadlifts (225/155)
RX+ = (255/175)
Wed. May 11 2022
Strength/Skill:
Hang Snatch
Metcon:
30-20-10
Power Snatches (95/65)
Goblet Squats (53/35)
*300m Run, 350m Row or .7k Bike after each round including the last