Here’s what we got for tomorrow!

Strength/skill:
Pull up

Metcon:
4 rounds for time of:
21 wall balls
18 kettle bell swings
15 burpees
12 pull ups

Be sure to stretch your core and get ready for some fun tomorrow!

Strength:
Push press 8×2
(First 4 sets building, second 4 sets at 75-80%)

Metcon:
Double tabata of..
Weighted lunges
Push ups

We hope everyone’s legs aren’t too blown up from today! Be sure to get some stretching in:) for tomorrow…

Strength/skill: 
GHD

Metcon:

For Time
40 sit ups
30 air squats
20 superman holds
10 toes to bar
500 m row
10 toes to bar
20 superman holds
30 air squats
40 sit ups

Strength:
Front squat 6×3

Metcon:
A.) 10 minute AMRAP
20 wall balls
400m run/500m row
B.) For time:
30 cal assault bike

Hey we just want to Thank everyone who made it out to our grand opening yesterday and came to show their support! We had tons of people come through and participate in the festivities which made it a great time! We hope those who did “Annie” with us aren’t too torn up in their abs;) so thank you again for being there to show your support! As for tomorrow, we begin with day 1! So here’s what we have on the menu…

Strength/skill:
Hang clean

Metcon:
“Elizabeth”
21-15-9
Cleans (135/95)
Ring dips