Strength/Skill:
Front Squats
Metcon:
Partner WOD – 20 min Time Cap
40 Deadlifts (275/185)
30 Synchro Air Squats
600m Run
50 Deadlifts (225/155)
30 Sychro Air Squats
450m Run
60 Deadlifts (135/95)
30 Sychro Air Squats
300m Run
Archive | WODS
Mon. May 2 2022
Strength/Skill:
Strict Press
Metcon:
16min AMRAP
10 Push Ups
40 Russian Twists (20/14 Wall Ball)
10 Pull Ups
20 Abmat Sit Ups
Fri. Apr. 29 2022
Strength/Skill:
Handstand Walk
Metcon:
12min AMRAP:
5 HSPUs
7 Tall Box Jumps (30″/24″)
9 OHS (95/65)
*3 Bar Over Burpees every 1:30
Wed. Apr. 28 2022
Metcon:
Partner WOD
26min AMRAP
300m Wall Ball Run (Together but only 1 Wall Ball)
30 Partner Wall Balls (20/14)
500m Row
50/35 Cal Bike
Wed. Apr. 27 2022
Strength/Skill:
Snatch
Metcon:
4x3min Rounds:
22 Dumbbell Snatches (50/35)
Max DUs in remaining time
*1 min rest after each round