Strength/Skill:
Pendlay Rows
Metcon:
8 Rounds
10 Push Ups
6 Deadlifts (185/125)
10 Ring Rows
Archive | WODS
Mon. Apr. 25 2022
Strength/Skill:
Back Squat
Metcon:
20min AMRAP
2 Muscle Ups
8 Goblet Squats (70/53)
20 Abmat Sit Ups
Fri. Apr. 22 2022
Strength/Skill:
strict HSPU
Side Plank
Metcon:
“Squat Elizabeth”
21-15-9
Squat Clean 135/95
Ring Dip
Thurs. Apr. 21 2022
Metcon:
0:00 – 5:00
5min EMOM
12/10 cal Bike/Row
-1min Rest-
6:00 – 11:00
5min EMOM
15 GHD Sit-ups
-1min Rest-
12:00 – 17:00
5min EMOM
12/10cal Row/Bike
-1min Rest-
18:00 – 23:00
5min EMOM
15 Weighted Sit-ups
-1min Rest-
24:00 –
For Time
300m Farmers Carry 50/35
Wed. Apr. 20 2022
Strength/Skill:
Snatch Grip Deadlift
Metcon:
For Time:
10-20-30-20-10
Hang Power Snatch 75/55
Overhead Squat 75/55
5-10-15-10-5
Bar Muscle Up
*18min Time Cap