Strength/Skill:
Front Squats
Metcon:
15min AMRAP:
30 Double Unders
30 Wall Balls 20/14
30 Double Unders
30 Toes to Bar
Archive | WODS
Mon. Apr. 18 2022
Metcon:
Teams of 2:
For Time:
10 synchro bar facing burpee
300m Run (2 Laps)
20 synchro bar facing burpee
600m Run (4 Laps)
30 synchro bar facing burpee
900m Run (6 Laps)
40 synchro bar facing burpee
1200m Run (8 Laps)
10 clean and jerk 155/105
8 clean and jerk 185/135
6 clean and jerk 205/145
4 clean and jerk 225/155
2 clean and jerk 245/165
*30min Time Cap
Fri. Apr. 15 2022
Metcon:
“Cindy”
20min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Thurs. Apr. 14 2022
Strength/Skill:
Squat Clean + Jerk
Metcon:
16min EMOM
Min 1: 40 DUs
Min 2: 3 C+Js @ 70% of 1RM
Min 3: Max Alt. Pistol Squats
Min 4: REST
Wed. Apr. 13 2022
Metcon:
For Time:
400m Run
100 Abmat Sit Ups
400m Run
70 KBS (53/35)
400m Run
40 Box Step Overs (50/35 single Dumbbell)
400m Run
10 Rope Climbs