Strength/Skill:
Negative Bench Press
-Dumbbell Curls
Metcon:
14min AMRAP
7 HSPUs
7 C2B
7 Push Ups
12/9 Cal Row or Bike
Archive | WODS
Mon. Apr. 11 2022
Strength/Skill:
Back Squats
Metcon:
Buy In:
60 Jumping Lunges
21-15-9
Bodyweight Deadlifts
Burpees
Fri. Apr. 8 2022
Metcon:
Buy In: 800m Run
60 Jumping Air Squats
50 Pull Ups
5x Gym Length Walking Lunges
50 Pull Ups
60 Jumping Air Squats
Buy Out: 800m Row
Rest as needed, then:
3×20+ Good Mornings
Thurs. Apr. 7 2022
Strength/Skill:
Strict Press
Metcon:
40-30-20-10
Strict Press (65/45)
DUs
Abmat Sit Ups
Wed. Apr. 6 2022
Strength/Skill:
Front Squat
Metcon:
15min AMRAP
5 Front Squats
10 Deadlifts
7 Bar Over Burpees
5 Power Cleans
10 Sumo Deadlifts
7 Bar Over Burpees
*All Barbell movements (205/145)
Rx+ = (225/155)