Metcon:
Partner WOD
5×5 minute Rounds
12 Synchro Push Ups
40/30 Cal Bike
35 T2B
35 HSPUs
*Score is Slowest Round
Archive | WODS
Mon. Apr. 4 2022
Strength/Skill:
Snatches
Metcon:
7 Rounds:
7 Bar Muscle Ups
4 OHS (185/125)
150m Run
*14min Time Cap
*Bar MUs decrease by 1 each round
Fri. Apr. 1 2022
Strength/Skill:
Hang Clean and Jerk
Metcon:
Every 3min for 15min
20 hand release pushups
50 double unders
In remaining time
MAX rep front squats 135/95
*score is total front squats
Thurs. Mar 31 2022
Metcon:
Teams of 2
For Time
300cal Row/Bike
*Partner 1 will row/bike as much as they can while Partner 2 runs 400m. When Partner 2 returns, Partner 1 will then run 400m while Partner 2 rows/bikes as much as they can.
**32min Time Cap
Wed. Mar. 30 2022
Metcon:
Teams of 2
25min AMRAP
100 sit-ups
20 synchro wall balls 20/14
80 Box jump overs (no rebound) 24/20
20 synchro wall balls 20/14
60 Toes to bar
20 synchro wall balls 20/14
40 Deadlift 275/185
20 synchro wall balls 20/14
20 Ring Muscle Ups