Strength/Skill:
Back squat
Metcon:
For Time
1-2-3-4-5
Wall walk
3-6-9-12-15
Snatch 115/75
*15min Time Cap
Archive | WODS
Mon. Mar. 28 2022
Strength/Skill:
Push Press
Metcon:
12min EMOM till AMRAP
5 burpee over bar
6 thrusters 75/55
7 pull-ups
Fri. Mar. 25 2022
Strength/Skill:
Overhead Squats
Metcon:
4 Rounds
5 Cleans (205/145)
10 Bar Over Burpees
300m Run
Thurs. Mar. 24 2022
Metcon:
“Zeus”
3 Rounds
30 Wall Balls
30 Sumo Deadlift High Pulls (75/55)
30 Box Jumps
30 Push Press (75/55)
30 Cal Row
30 Push Ups
10 Back Squats (Bodyweight)
Wed. Mar. 23 2022
Strength/Skill:
Power Snatch + Squat Snatch
Power Snatch + Squat Snatch
Metcon:
12min AMRAP:
30 Abmat Sit Ups
80′ Walking Lunges
30 Dumbbell Hang Snatches (50/35)
80′ Walking Lunges