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Archive | WODS

Wed. Nov 30 2022

Metcon:

20:00 EMOM

Min 1: Max Burpees to Target

Min 2: Max Chest To Bar Pull-Ups

Min 3: Max Wall Balls 20/14#

Min 4: Rest

Strength/Skill:

Body Building Finisher

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Tues. Nov 29 2022

Strength/Skill:

Push Press

Metcon:

For Time

100 Double Unders

50 Handstand Push-ups

1000/850m Row or 2.2/1.9k Assault Bike

100 Double Unders

50 Ring Dips

500/425m Row or 1.1/0.9k Assault Bike

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Fri. Nov 25 2022

Reminder: We are only open at 9am today. See you there.

Metcon:

For Time

“Angie’s” House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

“Helen’s” House

400 meter Run

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups

“Fran’s” House

15 Thrusters (95/65 lb)

“Nancy’s” House

400 meter Run

15 Overhead Squats (95/65 lb)

“Grace & Isabel’s” House

20 Ground-To-Overheads (95/65 lb)

“Kelly’s” House

400 meter Run

30 Box Jumps (24/20 in)

30 Wall Ball Shots (20/14 lb)

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Wed. Nov 23 2022

Strength/Skill:

Strict Press

Metcon:

15:00 AMRAP

3 Wall Walks

5 Wall Facing Handstand Push-Ups

12 Box Jump Overs 24/20”

15 GHD Sit-Ups

45 Double Unders

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