Metcon:
20:00 EMOM
Min 1: Max Burpees to Target
Min 2: Max Chest To Bar Pull-Ups
Min 3: Max Wall Balls 20/14#
Min 4: Rest
Strength/Skill:
Body Building Finisher
Metcon:
20:00 EMOM
Min 1: Max Burpees to Target
Min 2: Max Chest To Bar Pull-Ups
Min 3: Max Wall Balls 20/14#
Min 4: Rest
Strength/Skill:
Body Building Finisher
Strength/Skill:
Push Press
Metcon:
For Time
100 Double Unders
50 Handstand Push-ups
1000/850m Row or 2.2/1.9k Assault Bike
100 Double Unders
50 Ring Dips
500/425m Row or 1.1/0.9k Assault Bike
Strength/Skill:
Snatch
Metcon:
For Time
6-12-18-24
Overhead Squat 155/105#
Toe to Bar
Reminder: We are only open at 9am today. See you there.
Metcon:
For Time
“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
“Fran’s” House
15 Thrusters (95/65 lb)
“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65 lb)
“Grace & Isabel’s” House
20 Ground-To-Overheads (95/65 lb)
“Kelly’s” House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
Strength/Skill:
Strict Press
Metcon:
15:00 AMRAP
3 Wall Walks
5 Wall Facing Handstand Push-Ups
12 Box Jump Overs 24/20”
15 GHD Sit-Ups
45 Double Unders