Partner WOD
180 DUs
90 Partner Wall Balls
90 Pull Ups
140 DUs
70 Partner Wall Balls
70 Pull Ups
100 DUs
50 Partner Wall Balls
50 Pull Ups
*After every 4 minutes, Run 150m together
Archive | WODS
Mon Mar 21 2022
Strength/Skill:
“Powerlifting Total”
Bench Press
Back Squat
Deadlift
Or
“CrossFit Total”
Shoulder Press
Back Squat
Deadlift
Sat. Mar. 20 2022
Today we are closing the gym doors and headed to Mesa Park for our Saturday workout! See you there at 9am!!
Fri. Mar. 19 2022
Strength/Skill:
Pause Front Squat
Metcon
12min AMRAP:
10 single arm dumbbell devil press 50/35
10 single arm dumbbell thruster 50/35
10 box jumps (no rebounding) 24/20
Thurs. Mar. 17 2022
Strength/Skill:
Deadlift
Metcon
For Time:
30-25-20-15
Push-up
Russian Kettlebell swing 53/35
Goblet Lunge 53/35
*20/16cal row/bike AFTER each round
**end on row/bike