Metcon:
Teams of 2
25min AMRAP:
Buy-In: “Annie” (individually)
Once BOTH teammates are done, In remaining time AMRAP of….
400m run (together)
30 synchro air squats
20 toes to bar
10 hang clean and jerk 185/135
Archive | WODS
Tues. Mar. 15 2022
Strength/Skill:
strict pull-ups
strict HSPU
Metcon:
4 Rounds For Time:
15 wall balls 20/14
15 deadlifts 95/65
15 wall balls 20/14
15 snatches 95/65
Mon. Mar. 14 2022
Strength/Skill:
Back Squat
Metcon:
5 rounds
3min AMRAP
5 burpee over bar
5 cleans (115/75)
5 front squats (115/75)
-1min rest between AMRAPs-
*pick up where you left off
Fri. Mar. 11 2022
Open Workout 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (95/65)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (115/75)
15 bar muscle-ups
30 double-unders
15 thrusters (135/85)
Time cap: 12 minutes
Thurs. Mar. 10 2022
Metcon:
For Time:
Partition as needed:
1 Mile Run
50 Push Ups
100 DUs
1k Row
2k Bike
RX+ = Unpartitioned