Strength/Skill:
Strict Press
Metcon:
21-15-9
Handstand Push Ups
Kettlebell Swings (53/35)
*Rest 2 mins
21-15-9
Burpees
50′ HS Walk
Archive | WODS
Tues. Mar. 8 2022
Strength/Skill:
Front Squats
Metcon:
For Time:
60 Abmat Sit Ups
22 Box Jumps
14 Squat Cleans (205/145)
26/19 Cal Bike or Rower
14 Squat Snacthes (135/95)
22 Box Jumps
60 Abmat Sit Ups
Mon. Mar. 7 2022
Strength/Skill:
Wide Grip Overhand Barbell Rows
Metcon:
15min AMRAP
200m Run
15 Air Squats
30 DUs
1 Set Max Ring Muscle Ups
*Score is total MUs
Fri. Mar. 4 2022
Open Workout 22.2
For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Bar Over Burpees
Thurs. Mar. 3 2022
Metcon:
Partner WOD
24min AMRAP:
30 Partner Wall Balls
40 KBS (53/35)
5 Synchro Burpees
150m Run