Metcon:
“Open 20.2”
20min AMRAP
4 Dumbbell Thrusters (2×50/35)
6 T2B
24 DUs
Archive | WODS
Tues. Mar. 1 2022
Strength/Skill:
HSPU
Metcon:
4 Rounds For Time:
4 Bar Muscle Ups
10 Push Ups
10 Pistol Squats
*Immediately into
4 Rounds
4 Ring Muscle Ups
10 Push Ups
10 Goblet Squats (53/35)
*Scored is one total time
Mon. Feb. 28 2022
Strength/Skill:
Squat Clean + Jerk
Metcon:
“Grace”
For Time:
30 C+Js (135/95)
*Rest exactly 4min, then
500m Row For Time
Fri. Feb. 25 2022
Metcon:
”22.1”
AMRAP 15:
3 Wall Walks
12 DB Snatches (50/35)
15 Box Jump Overs
Thurs. Feb. 24 2022
Strength/Skill:
Snatch Balance
Metcon:
For Time:
600m Run
30 Sit Ups
14 Pull Ups
450m Run
30 Sit Ups
14 Pull Ups
300m Run
30 Sit Ups
14 Pull Ups
150m Run
30 Sit Ups
14 Pull Ups
25/18 Cal Row or Bike