Metcon:
”20.1 Open”
10 Rounds for Time
8 Ground-to-Overheads (95/65)
10 Bar Facing Burpees
Time Cap: 15 minutes
Rest as needed, then:
Strength/Skill:
4×4 Bench Press (same weight)
Archive | WODS
Tues. Feb. 22 2022
Strength/Skill:
Back Squats
Metcon:
4-8-12-16-20
T2B
Deadlifts (185/125)
Goblet Squats (53/35)
*50 DUs inbetween each round.
Mon. Feb. 21 2022
Just a reminder: For President’s Day we will only be open for the 9AM class! See you there!
Metcon:
20min AMRAP
11 Thrusters (135/95)
11 Handstand Push Ups
11 Hang Squat Cleans
11 C2B
11 S2O
11 Back Squats
11 Power Cleans
11 Wall Balls (20/14)
11 KBS (53/35)
Fri. Feb. 18 2022
Metcon:
”21.3 Open”
For Time
15 Front Squats (95/65 lb)
30 Toes-to-Bars
15 Thrusters
Rest 1 minute
15 Front Squats
30 C2B
15 Thrusters
Rest 1 minute
15 Front Squats
30 Bar Muscle-Ups
15 Thrusters
Time cap: 15 minutes
“Open 21.4”
Move immediately to complete the following complex for max load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
Time cap: 7 minutes
Thurs. Feb. 17 2023
Strength/Skill:
Deficit Deadlifts
Metcon:
14min AMRAP
20 KBS (53/35)
16 Sumo Deadlifts (185/125)
12 Ring Dips
8 Box Jump Overs