Archive | WODS

Wed. Feb. 9 2022

Strength/Skill:

Pause Overhead Squats

Metcon:

4 rounds for time:

400m run

20 pushups

20 box jump overs 24/20

Metcon:

Teams of 2

30min clock

For Time / For Total Weight:

Buy-In: 150/120cal Row/Bike

3 rounds

50 synchro lunges

50 deadlifts 135/95

50 toes to bar

In remaining time…

For combined load

1RM Clean and Jerk

Strength/Skill:

back squats

Metcon:

12min AMRAP

40 double unders

10 bar facing burpees

10 power snatches (95/65)

Teams of 3
4 Rounds
-Deadlifts (315/205)
-Rope Climbs
-Sled Pushes (2x45s/1×25)

2:00 per movement
0:30 Rest between rounds

Strength/Skill:

Barbell Rows

Metcon:
For Time
75 Pull Ups
75 Push Ups
75 Wall Balls

*Each time you break, perform 3 Burpee Box Jumps