Strength/Skill:

Back Squat

Metcon:
Partner WOD – I Go You Go
3 Rounds
12 Cleans (225/145)
80 DUs

3 Rounds
15 Front or Back Squats from the ground (245/155)
80 DUs

3 Rounds
18 Deadlifts (295/185)
80 DUs

*Scored as 1 total time

Strength/Skill:

Bench Press/Floor Press

Metcon:

For Time:
15-13-11-9-7
Push Ups
OHS (95/55)
Ring Rows

*150m Run at the start of each round

Metcon:

“Annie”
50-40-30-20-10
DUs
Sit Ups

Strength/Skill:

Back Squats

Metcon:
5 Rounds
9 Deadlifts (225/145)
18 Wall balls
30 Abmat Sit Ups

*After every 1:30, perform 7 Pull Ups

Strength/Skill:

Snatch

Metcon:

14min AMRAP
7 OHS (135/95)
200m Run
14 Alt Dumbbell Snatches (50/35)
20 KBS (53/35)