Strength/Skill:
Max High Jump
Metcon:
4x 2:00min Rounds
50 DUs
11 Box Jumps (30″/24″ Boxes)
21/16 Cal Row or Bike
*Score is slowest round
**Rest 2 minutes between rounds
Archive | WODS
Tues. Jan. 18 2022
Strength/Skill:
Strict Press
Lateral Raises
Curls
Metcon:
20min EMOM
Min 1: 12 HSPUs
Min 2: 10 Burpees
Min 3: 15 GHD Back Ext
Min 4: Max Ring Dips
Min 5: REST
Mon. Jan. 17 2022
Just a reminder: we will be open at 9AM only today!! Hope to see you there
Metcon:
Time Cap 26 Mins:
8 Rounds For Time:
18 Lunges (53/35)
3 Bar Muscle Ups
150 M Run
*With Remaining Time:
Max Squat Clean & Jerk
Fri. Jan. 14 2022
Strength/Skill:
Strict press
Metcon:
2 Rounds For Time:
20 Handstand Push Ups
10 Bar Muscle Ups
20 DB Snatches (50/35)
75 Double Unders
Thurs. Jan. 13 2022
Strength/Skill:
Back Squat
Metcon:
AMRAP 18:
20 Wallballs (20/14)
10 Toes 2 Bar
20 DB Weighted Box Step Overs (50/35)
200 M Run