Strength/Skill:

Snatch

Metcon:

For Time

21-15-9

Deadlifts 275/185#

Bar Facing Burpees

Strength/Skill:

Back Squat

Metcon:

20:00 EMOM

min 1: 16/13 Cal Row

min 2: 15 Thrusters 95/65#

min 3: 15/11 Cal Assault Bike

min 4: 3/2 Rope Climbs

Metcon:

For Time
20 Burpee Bar Muscle-Ups
60 Wall Balls 20/14#
40 Toe to Bar
60/45 Cal Row
20 Devils Press 50/35#

Strength/Skill:

Body Building Finisher

Metcon:

Every 10:00 for 30:00

400m Run

200ft Farmers Carry 53/35#

100ft Handstand Walk

100ft Front Rack + OH Carry 53/35#

200m Run

Strength/Skill:

Core Finisher

Strength/Skill:

Hang Squat Clean

Metcon:

Every 4:00 for 16:00
50 Double Unders
10 TnG Deadlifts
50 Double Unders
Load: starting @ 65% and increase each set