Metcon:
EMOM 25:
Min 1: 15 GHD Sit Ups
Min 2: 10 Hang Cleans (115/75)
Min 3: 2 Rope Climbs
Min 4: Max Burpees
Min 5: Rest
*Score is total burpees
Archive | WODS
Tues. Jan. 11 2022
Metcon:
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
*Rest as needed
3 Rounds NOT For Time:
500 M Row
1 K Bike
*Rest 2 Mins Between Rounds
Mon. Jan. 10 2021
Strength/Skill:
Sumo Deadlift
Metcon:
4 Rounds For Time:
10 Deadlifts (185/125)
20 Box Jumps (24/20)
30 Abmat Sit Ups
60 Double Under
Fri. Jan. 7 2022
Metcon:
Teams of 3
28min AMRAP
25 Cal Bike
25 Pull Ups
25 Wall Balls
25 Hang Snatches (115/75)
25 Ring Rows
Thurs. Jan. 6 2022
Strength/Skill:
Back Squat
Metcon:
15min AMRAP:
18 Jumping Lunges
15 Russian KBS (53/35)
12 T2B
9 Front Squats (135/85)
150 Run
RX+ = 165/105