Metcon:

Teams of 2 – I Go, You Go

For Time:
2k Row or 4.5K Bike
80 KBS (53/35)
40 Synchro Air Squats
180′ Handstand Walk (2 gym lengths)
40 Synchro Air Squats
80 KBS
2k Row or 4.5K Bike

Strength/Skill:

Back Squat

Metcon:
5 Rounds:
5 Front Squats (185/125)
200m Run
15 Deadlifts
2 Rope Climb

Strength/Skill:

Hang Power Snatch + Hang Squat Snatch

Metcon:
10min

“Isabel”
30 Snatches (135/95)

In remaining time of the 10 minutes:
AMRAP
4 Burpees
6 C2B

Just a reminder we are closed today 12/24/21 and also Saturday 12/25/21! Enjoy your holidays and we’ll see everyone back on Monday!

Metcon:

“12 Days of Christmas”
1 Ring Muscle Ups
2 Jerks
3 Front Squats
4 Hang Power Cleans
5 Burpees
6 Deadlifts
7 T2B
8 Box Jumps
9 Wall Balls
10 Pull Ups
11 HSPUs
1200m Run

Rx= 135/95
Rx+= 185/125