Strength/Skill:
Pause Back Squats
Metcon:
12min AMRAP
30 Wall Balls 20/14
15 deadlifts 225/155
5 ring muscle ups
Archive | WODS
Tues. Nov. 30 2021
Metcon:
Teams of 2
For Time:
400m Run (together)
30 Burpee Box Jumps
50 Snatches (95/65)
30 Burpee Box Jumps
40 Snatches (115/75)
30 Burpee Box Jumps
30 Snatches (135/95)
30 Burpee Box Jumps
400m Run (together)
Mon. Nov. 29 2021
Strength/Skill:
Every 2min for 12min
30 double unders
3 squat cleans
Metcon:
For Time:
27-21-15-9
Front Squat (115/75)
Toes to Bar
Fri. Nov. 26 2021
Just a reminder: we only have 1 class today at 9am!! Hope to see you there!
Metcon:
“Black Friday”
2 or 3 Person Partner WOD
Buy In: 25′ Handstand Walk (each)
200 Box Jump Overs
150 Wall Balls
100 Ground-to-Overheads (105/75)
75 Bar Over Burpees
50 Pull Ups
Cash Out: 25′ Handstand Walk (each)
*Partition as needed
Wed. Nov. 24 2021
Metcon:
”Thanksgiving With The Girls”
Angie’s House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
Helen’s House
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups
Fran’s House
15 Thrusters (95/65)
Nancy’s House
400m Run
15 Overhead Squats (95/65)
Grace’s House
20 Ground to Overhead (95/65)
Kelly’s House
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)