Strength/Skill:

Front Squat

Metcon:

7 Rounds:
1 Clean + Jerk (135/85)
20 Abmat Sit Ups
1 OHS (135/85)
20 DUs

*OHS + C&J both increase by 1 rep each round

Metcon:

14min AMRAP
150m Run
7 C2B
7 HSPUs
7 Push ups

Rest as needed, then:
4 Supersets of
10-15 Lateral Raises
Max Box/Bench Dips

Strength/Skill:

Back Squats

Metcon:
14min AMRAP:
16 KBS (53/35)
4 Ring or Bar MUs
16 Goblet Squats (53/35)
2 Rope Climbs

Metcon:

Partner WOD:
450m Run (Together)
50 T2B
30 S2O (135/85)

450m Run
30 Synchro Sit Ups
50 Ring Rows

450m Run
50 T2B
30 S2O

450m Run
30 Synchro Sit Ups
50 Ring Rows

Strength/Skill:

Bench Press/Floor Press

Metcon:
6 Rounds x 1:30min per Round
45 DUs
Max Wall Balls In remaining time

*0:30sec Rest between rounds