Metcon:

“Zimmerman”
25min AMRAP
11 C2B
2 Deadlifts (315/205)
10 HSPUs

Strength/Skill:

Snatch Balance

Metcon:

6 Rounds
5 Hang Squat Snatches (115/75)
5 Burpee Over Box
12 Alt. Weighted Box Step Ups (50/35)

Strength/Skill:

Clean + Jerks

Metcon:
“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)

Metcon:

5 Rounds
400m Run
30 Box Jumps
30 Wall Balls (20/14)

Strength/Skill:

“CrossFit Total”
Combined total weight of:
Back Squat
Strict Press
Deadlift