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Archive | WODS

Wed. Oct. 27 2021

Strength/Skill:

Jerks

Metcon:

18min EMOM
Min 1: 15 Box Jumps
Min 2: 3 Rope Climbs
Min 3: Max Thrusters (135/85)
Min 4: 8 Bar Over Burpees
Min 5: 15 Ring Rows
Min 6: Max Overhead Squats (135/85)

*Score is combined total of Thrusters and Overhead Squats

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Tues. Oct. 26 2021

Metcon:

Teams of 2 Partner WOD
25 Min AMRAP
10 Bar Muscle Ups
20 Synchro Abmat Sit Ups
10 Partner Deadlifts (405 Guy/Guy,  365 Guy/Girl,  315 Girl/Girl)
30 Cal Row

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Fri. Oct. 22 2021

Strength/Skill:
Clean and Jerk Complex
Metcon:
For Time:
2 Rounds
20 Thrusters 95/65
20 Box Jumps 24/20
20 Toes to Bar
-3min Rest-
1 Round
40 Thrusters 95/65
40 Box Jumps 24/20
40 Toes to Bar
*20min Cap
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Thurs. Oct. 21 2021

Metcon:
35min EMOM:
Min 1 – 6
12/10cal Row/Bike
Min 7 – 12
5 Deadlifts
Min 13 – 18
12/10cal Bike/Row
Min 19 – 24
10 GHD Sit-ups
10 GHD Back extensions
*both in the same minute
Min 25 – 30
150m Run
Min 30 – 36
6min AMRAP
10 single leg alternating V-up
30 mountain climbers
10 single leg alternating V-up
30 sit-ups
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