Tues. Nov 8 2022 Strength/Skill: Deadlift Metcon: 20:00 EMOM min 1: 18/13 Assault Bike min 2: 11 Burpees to Target min 3: 15 Toe to Bar min 4: 15 Handstand Push-Ups Continue Reading
Mon. Nov 7 2022 Strength/Skill: Overhead Squat/Back Squat Metcon: 4 Rounds for Time 15 Pull-Ups 12 Box Jump Overs 24/20” 9 Dual KB Clean and Jerk 53/35# Continue Reading
Fri. Nov 4 2022 Metcon: For Time: 75 Wall Balls 20/14# 50/40 Cal Row/Bike 25 Burpee Box Jump Overs 24/20” 15 Ring Muscle-Ups Continue Reading
Thurs. Nov 3 2022 Strength/Skill: Push Press Deadlift Metcon: 5 Rounds For Time 3 Wall Walks 12 Hang Power Clean 9 Push Jerk *Load: 135/95# Continue Reading
Wed. Nov 2 2022 Metcon: 6:00 AMRAP, 2:00 Rest x 3 Sets 400m Run 18 Toe to Bar 200ft Farmers Carry 50/35# 12 Dual DB Bench Press 50/35# -Max Strict Pull-Ups in Remaining Time Continue Reading