Strength/Skill:
Pull Ups
Metcon:
14:00 AMRAP
10 Renegade Rows
10 Dual DB Hang Snatch
50ft DB High/Low Carry
20 Abmat Sit-Ups
Archive | WODS
Mon. Oct 24 2022
Strength/Skill:
Front Squat/Back Squat
Metcon:
For Time
21/17 Cal Row
3-5-8-13-21 Strict Handstand Push-Ups
Fri. Oct 21 2022
Strength/Skill:
Snatch
Metcon:
For Time:
50 Power Snatch 75/55#,
100 Double Unders
50 Overhead Squats 75/55#
100 Double Unders
25 Devils Press 35/25#
100 Wall Balls 20/14#
Thurs. Oct 20 2022
Metcon:
For Time:
5 K Row
Strength/Skill:
Booty Finisher
Wed. Oct 19 2022
Strength/Skill:
Clean & Jerk
Metcon;
“Grace”
30 Clean and Jerks 135/95#