Tues. Oct 25 2022 Strength/Skill: Pull Ups Metcon: 14:00 AMRAP 10 Renegade Rows 10 Dual DB Hang Snatch 50ft DB High/Low Carry 20 Abmat Sit-Ups Continue Reading
Mon. Oct 24 2022 Strength/Skill: Front Squat/Back Squat Metcon: For Time 21/17 Cal Row 3-5-8-13-21 Strict Handstand Push-Ups Continue Reading
Fri. Oct 21 2022 Strength/Skill: Snatch Metcon: For Time: 50 Power Snatch 75/55#, 100 Double Unders 50 Overhead Squats 75/55# 100 Double Unders 25 Devils Press 35/25# 100 Wall Balls 20/14# Continue Reading
Wed. Oct 19 2022 Strength/Skill: Clean & Jerk Metcon; “Grace” 30 Clean and Jerks 135/95# Continue Reading