Strength/Skill:

Front Squat

Metcon:

3 Rounds For Time:

5 Muscle Ups (Round 1), 10 Chest to Bar (Rnd 2), 15 Pull Ups (Rnd 3)

10 Front Sauats (135/85)

20 GHD Sit Ups

500M Row

*** Rest 1 Min Between Rounds***

*** There is a muscle up, to chest 2 bar, to pull up progression through the 3 rounds