Hey guys! For those who picked up equipment today or who will be picking up equipment in the next couple day we just wanted to cover a couple important things…

Please treat the equipment the very best you possibly can. We know you guys are responsible adults and we hope the items you borrowed come back in as good of shape as you took it. Some things to remember:

1. Barbells are metal and should be carefully set down to avoid dinging and scuffing the bar.
2. Don’t drop the weights on the ground if you don’t have a soft rubber flooring to do so. If you drop the bar or weights on rough concrete, it will scuff them up. So please don’t. This goes for dumbbells, kettlebells and medballs too.
3. also, don’t use the barbells in grass. If the bar gets overly wet, it can mess with the bearings.
4. don’t drop the bar if you only have #15 or #10 lb plates. They will bend and snap.
5. There are plenty of other bar little etiquette items and if you aren’t sure about something, just look it up or text/call me!
   
   We are glad people will have the opportunity to get some weights in their hands, please just take care of them:) thx guys!!

ALSO, NO PARK WOD TODAY!! We are sorry for those who planned to come, but with the law enforcement handing out $400 tickets to anyone in a group, we are going to suspend park workouts for the time being. A large reason we were doing the park Wods was to get some weights out for you guys but since allowing people to borrow stuff, we won’t have anything to bring to the park. So all park workouts are cancelled till further notice.

Strength/Skill:

6×10 Weighted Good Mornings (slow down, fast up)

Metcon:

AMRAP 15:

10 Romanian Deadlifts (use a barbell, dumbbell, kettlebell, or any weight you can safely hold)

30 Reverse Lunges

50 Scissor Kicks