Metcon:

For Time, Teams Of 2:

10 Muscle UPS (Bar or Ring)

30 Deadlifts (225/145)

15 Muscle Ups

25 Deadlifts (275/175)

20 Muscle Ups

20 Deadlifts (315/205)

*13 Min Time Cap

Strength/Skill:

6×10 Barbell Rows From Knee (Building)

3×10 Hamstring Curls