Strength/Skill:

Squat Program

Metcon:

AMRAP 6:

2-4-6-8… etc

Kettlebell Swings (53/35)

Shoulder 2 Overhead (135/95)

*Rest 2 Mins Then:

AMRAP 6:

2-4-6-8…etc

Box Jumps (24/20)

Shoulder 2 Overhead (135/95)